| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 155千卡 | 8% |
| 蛋白質(zhì) | 19.9g | 33% | |
| 脂肪 | 7.4g | 12% | |
| 碳水化合物 | 2.2g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 298mg | - | |
脂類 |
單不飽和脂肪酸 | 1.7g | - |
| 多不飽和脂肪酸 | 1.3g | - | |
| 膽固醇 | 77mg | 26% | |
礦物質(zhì) |
鈉 | 87.7mg | 4% |
| 磷 | 247mg | 35% | |
| 鉀 | 263mg | 13% | |
| 鎂 | 47mg | 16% | |
| 鈣 | 50mg | 6% | |
| 氯 | 135.23mg | - | |
| 硫 | 176.77mg | - | |
| 鐵 | 1.5mg | 10% | |
| 鋅 | 1.02mg | 9% | |
| 碘 | - | - | |
| 硒 | 57.98μg | 97% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 50.1μg | 6% |
| 維生素D | 16.1μg | 161% | |
| 維生素E | 0.55mg | 4% | |
| 維生素K | 5μg | 6% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.12mg | 9% | |
| 維生素B6 | 0.4mg | 29% | |
| 維生素B12 | 8.71μg | 363% | |
| 維生素C | - | - | |
| 煙酸 | 8.8mg | 63% | |
| 葉酸 | 1µg DFE | 0% | |
| 泛酸 | 0.86mg | 17% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1665mg | - |
| 異亮氨酸 | 1019mg | - | |
| 甲硫氨酸 | 575mg | - | |
| 蘇氨酸 | 914mg | - | |
| 賴氨酸 | 1789mg | - | |
| 色氨酸 | 228mg | - | |
| 纈氨酸 | 1192mg | - | |
| 苯丙氨酸 | 808mg | - | |
| 胱氨酸 | 199mg | - |