| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 94千卡 | 5% |
| 蛋白質(zhì) | 15.6g | 26% | |
| 脂肪 | 2.4g | 4% | |
| 碳水化合物 | 2.6g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 290mg | - | |
脂類 |
單不飽和脂肪酸 | 0.5g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 295mg | 98% | |
礦物質(zhì) |
鈉 | 180.8mg | 9% |
| 磷 | 214mg | 31% | |
| 鉀 | 190mg | 10% | |
| 鎂 | 13mg | 4% | |
| 鈣 | 8mg | 1% | |
| 氯 | 278.79mg | - | |
| 硫 | 168.56mg | - | |
| 鐵 | 9.4mg | 63% | |
| 鋅 | 2.17mg | 20% | |
| 碘 | - | - | |
| 硒 | 70.25μg | 117% | |
| 氟 | - | - | |
| 銅 | 0.16mg | 20% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 419.1μg | 52% |
| 維生素D | 1.1μg | 11% | |
| 維生素E | 0.19mg | 1% | |
| 維生素K | - | - | |
| 維生素B1 | 0.24mg | 17% | |
| 維生素B2 | 0.85mg | 61% | |
| 維生素B6 | 0.66mg | 48% | |
| 維生素B12 | 27.5μg | 1,146% | |
| 維生素C | 9.4mg | 9% | |
| 煙酸 | 7.7mg | 55% | |
| 葉酸 | 98µg DFE | 24% | |
| 泛酸 | 3.97mg | 79% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1370mg | - |
| 異亮氨酸 | 718mg | - | |
| 甲硫氨酸 | 384mg | - | |
| 蘇氨酸 | 703mg | - | |
| 賴氨酸 | 1066mg | - | |
| 色氨酸 | 185mg | - | |
| 纈氨酸 | 902mg | - | |
| 苯丙氨酸 | 804mg | - | |
| 胱氨酸 | 322mg | - | |
萜類 |
番茄紅素 | 20μg | - |