| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 102千卡 | 5% |
| 蛋白質(zhì) | 19.7g | 33% | |
| 脂肪 | 2.2g | 4% | |
| 碳水化合物 | 0.9g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 148mg | - | |
脂類 |
單不飽和脂肪酸 | 0.5g | - |
| 多不飽和脂肪酸 | 0.7g | - | |
| 膽固醇 | 59mg | 20% | |
礦物質(zhì) |
鈉 | 45.1mg | 2% |
| 磷 | 165mg | 24% | |
| 鉀 | 284mg | 14% | |
| 鎂 | 15mg | 5% | |
| 鈣 | 12mg | 2% | |
| 氯 | 69.54mg | - | |
| 硫 | 198.81mg | - | |
| 鐵 | 2mg | 13% | |
| 鋅 | 1.3mg | 12% | |
| 碘 | - | - | |
| 硒 | 10.93μg | 18% | |
| 氟 | - | - | |
| 銅 | 0.12mg | 15% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.42mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.11mg | 8% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 5.8mg | 41% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1571mg | - |
| 異亮氨酸 | 889mg | - | |
| 甲硫氨酸 | 526mg | - | |
| 蘇氨酸 | 835mg | - | |
| 賴氨酸 | 1603mg | - | |
| 色氨酸 | 286mg | - | |
| 纈氨酸 | 1008mg | - | |
| 苯丙氨酸 | 885mg | - | |
| 胱氨酸 | 321mg | - |