| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 73千卡 | 4% |
| 蛋白質 | 16.4g | 27% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.05g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 50mg | 17% | |
礦物質 |
鈉 | 58mg | 3% |
| 磷 | 147mg | 21% | |
| 鉀 | 285mg | 14% | |
| 鎂 | 20mg | 7% | |
| 鈣 | 18mg | 2% | |
| 氯 | 89.44mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 1.5mg | 10% | |
| 鋅 | 1mg | 9% | |
| 碘 | - | - | |
| 硒 | 14.1μg | 24% | |
| 氟 | - | - | |
| 銅 | 0.25mg | 31% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 15μg | 2% |
| 維生素D | 0.2μg | 2% | |
| 維生素E | 1mg | 7% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.14mg | 10% | |
| 維生素B2 | 0.25mg | 18% | |
| 維生素B6 | 0.12mg | 9% | |
| 維生素B12 | 0.4μg | 17% | |
| 維生素C | - | - | |
| 煙酸 | 1.2mg | 9% | |
| 葉酸 | 15µg DFE | 4% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% |