| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 45千卡 | 2% |
| 蛋白質 | 7.7g | 13% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 2.2g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 180mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 63mg | 21% | |
礦物質 |
鈉 | 309mg | 15% |
| 磷 | 126mg | 18% | |
| 鉀 | 235mg | 12% | |
| 鎂 | 82mg | 27% | |
| 鈣 | 59mg | 7% | |
| 氯 | 476.48mg | - | |
| 硫 | 50.53mg | - | |
| 鐵 | 6.1mg | 41% | |
| 鋅 | 1.19mg | 11% | |
| 碘 | - | - | |
| 硒 | 77.1μg | 128% | |
| 氟 | - | - | |
| 銅 | 0.2mg | 25% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.51mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.9mg | 14% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 471mg | - |
| 異亮氨酸 | 310mg | - | |
| 甲硫氨酸 | 163mg | - | |
| 蘇氨酸 | 360mg | - | |
| 賴氨酸 | 736mg | - | |
| 色氨酸 | 92mg | - | |
| 纈氨酸 | 358mg | - | |
| 苯丙氨酸 | 248mg | - | |
| 胱氨酸 | 58mg | - |