| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 350千卡 | 18% |
| 蛋白質(zhì) | 17.2g | 29% | |
| 脂肪 | 2g | 3% | |
| 碳水化合物 | 67.2g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3g | 12% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.3g | - |
| 多不飽和脂肪酸 | 0.6g | - | |
礦物質(zhì) |
鈉 | 5.1mg | 0% |
| 磷 | 550mg | 79% | |
| 鉀 | 846mg | 42% | |
| 鎂 | 242mg | 81% | |
| 鈣 | 97mg | 12% | |
| 氯 | 7.86mg | - | |
| 硫 | 116.46mg | - | |
| 鐵 | 3.6mg | 24% | |
| 鋅 | 2.78mg | 25% | |
| 碘 | - | - | |
| 硒 | 3.36μg | 6% | |
| 氟 | - | - | |
| 銅 | 1.33mg | 166% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 15μg | 2% |
| 維生素D | - | - | |
| 維生素E | 2.71mg | 19% | |
| 維生素K | - | - | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.63mg | 45% | |
| 維生素B12 | - | - | |
| 維生素C | 5mg | 5% | |
| 煙酸 | 4.2mg | 30% | |
| 葉酸 | 104µg DFE | 26% | |
| 泛酸 | 0.85mg | 17% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1166mg | - |
| 異亮氨酸 | 672mg | - | |
| 甲硫氨酸 | 292mg | - | |
| 蘇氨酸 | 613mg | - | |
| 賴氨酸 | 977mg | - | |
| 色氨酸 | 305mg | - | |
| 纈氨酸 | 840mg | - | |
| 苯丙氨酸 | 731mg | - | |
| 胱氨酸 | 201mg | - |