| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 73千卡 | 4% |
| 蛋白質(zhì) | 0.41g | 1% | |
| 脂肪 | 0.58g | 1% | |
| 碳水化合物 | 17.91g | 6% | |
| 糖 | - | - | |
| GI | 67 | - | |
| 膳食纖維 | 1.8g | 7% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 7mg | 0% |
| 磷 | 8mg | 1% | |
| 鉀 | 48mg | 2% | |
| 鎂 | 13mg | 4% | |
| 鈣 | 12mg | 2% | |
| 氯 | 10.79mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 0.3mg | 2% | |
| 鋅 | 0.21mg | 2% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 10.5μg | 1% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.02mg | 1% | |
| 維生素B12 | - | - | |
| 維生素C | 2.9mg | 3% | |
| 煙酸 | 0.29mg | 2% | |
| 葉酸 | 31µg DFE | 8% | |
| 泛酸 | 0.03mg | 1% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
萜類 |
葉黃素 | 9μg | - |