| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 32千卡 | 2% |
| 蛋白質(zhì) | 2.4g | 4% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 6g | 2% | |
| 糖 | - | - | |
| GI | 29 | - | |
| 膳食纖維 | 2.7g | 11% | |
| 嘌呤 | 59mg | - | |
礦物質(zhì) |
鈉 | 4.3mg | 0% |
| 磷 | 97mg | 14% | |
| 鉀 | 195mg | 10% | |
| 鎂 | 17mg | 6% | |
| 鈣 | - | - | |
| 氯 | 6.63mg | - | |
| 硫 | 12.77mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 0.39mg | 4% | |
| 碘 | - | - | |
| 硒 | 0.28μg | 0% | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.14mg | 8% | |
| 維生素K | - | - | |
| 維生素B1 | 0.15mg | 11% | |
| 維生素B2 | 0.19mg | 14% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 2mg | 2% | |
| 煙酸 | - | - | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 92mg | - |
| 異亮氨酸 | 69mg | - | |
| 甲硫氨酸 | 32mg | - | |
| 蘇氨酸 | 75mg | - | |
| 賴氨酸 | 71mg | - | |
| 色氨酸 | 41mg | - | |
| 纈氨酸 | 85mg | - | |
| 苯丙氨酸 | 58mg | - | |
| 胱氨酸 | 22mg | - |