| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 277千卡 | 14% |
| 蛋白質(zhì) | 38.7g | 64% | |
| 脂肪 | 3.3g | 6% | |
| 碳水化合物 | 31.6g | 11% | |
| 糖 | - | - | |
| GI | 24 | - | |
| 膳食纖維 | 17.2g | 69% | |
| 嘌呤 | 50mg | - | |
礦物質(zhì) |
鈉 | 5.2mg | 0% |
| 磷 | 1655mg | 236% | |
| 鉀 | 3106mg | 155% | |
| 鎂 | 167mg | 56% | |
| 鈣 | 169mg | 21% | |
| 氯 | 8.02mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 19.4mg | 129% | |
| 鋅 | 9.04mg | 82% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 5.88mg | 735% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 8.57mg | 61% | |
| 維生素K | - | - | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 44.3mg | 316% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |