| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 261千卡 | 13% |
| 蛋白質(zhì) | 10g | 17% | |
| 脂肪 | 1.4g | 2% | |
| 碳水化合物 | 67.3g | 22% | |
| 糖 | - | - | |
| GI | 27 | - | |
| 膳食纖維 | 30.4g | 122% | |
| 嘌呤 | 124mg | - | |
脂類 |
單不飽和脂肪酸 | 0.6g | - |
礦物質(zhì) |
鈉 | 82.1mg | 4% |
| 磷 | 369mg | 53% | |
| 鉀 | 1588mg | 79% | |
| 鎂 | 54mg | 18% | |
| 鈣 | 36mg | 4% | |
| 氯 | 126.6mg | - | |
| 硫 | 111.74mg | - | |
| 鐵 | 4.1mg | 27% | |
| 鋅 | 3.03mg | 28% | |
| 碘 | - | - | |
| 硒 | 2.95μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.26mg | 9% | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.25mg | 18% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 5.3mg | 38% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
甲硫氨酸 | 203mg | - |
| 蘇氨酸 | 540mg | - | |
| 賴氨酸 | 478mg | - | |
| 色氨酸 | 115mg | - | |
| 纈氨酸 | 449mg | - | |
| 苯丙氨酸 | 436mg | - | |
| 胱氨酸 | 255mg | - |