| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 203千卡 | 10% |
| 蛋白質(zhì) | 16.4g | 27% | |
| 脂肪 | 1.5g | 2% | |
| 碳水化合物 | 40.1g | 13% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 18.3g | 73% | |
| 嘌呤 | 267mg | - | |
礦物質(zhì) |
鈉 | 6.1mg | 0% |
| 磷 | 194mg | 28% | |
| 鉀 | 1953mg | 98% | |
| 鎂 | 91mg | 30% | |
| 鈣 | 11mg | 1% | |
| 氯 | 9.41mg | - | |
| 硫 | 68.31mg | - | |
| 鐵 | 22.5mg | 150% | |
| 鋅 | 5.26mg | 48% | |
| 碘 | - | - | |
| 硒 | 1.09μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.46mg | 57% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.26mg | 9% | |
| 維生素K | - | - | |
| 維生素B1 | 0.15mg | 11% | |
| 維生素B2 | 1mg | 71% | |
| 維生素B6 | 0.16mg | 11% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 5.8mg | 41% | |
| 葉酸 | 201.5µg DFE | 50% | |
| 泛酸 | - | - | |
| 生物素 | 79.3μg | 198% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 2490mg | - |
| 異亮氨酸 | 1610mg | - | |
| 甲硫氨酸 | 170mg | - | |
| 蘇氨酸 | 1200mg | - | |
| 賴氨酸 | 1110mg | - | |
| 色氨酸 | 260mg | - | |
| 纈氨酸 | 1330mg | - | |
| 苯丙氨酸 | 1020mg | - | |
| 胱氨酸 | 80mg | - |