| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 302千卡 | 15% |
| 蛋白質(zhì) | 6.6g | 11% | |
| 脂肪 | 0.9g | 2% | |
| 碳水化合物 | 79.7g | 27% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 25.5g | 102% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 20.4mg | 1% |
| 磷 | 253mg | 36% | |
| 鉀 | 59mg | 3% | |
| 鎂 | 82mg | 27% | |
| 鈣 | 851mg | 106% | |
| 氯 | 31.46mg | - | |
| 硫 | - | - | |
| 鐵 | 23.7mg | 158% | |
| 鋅 | 18.11mg | 165% | |
| 碘 | - | - | |
| 硒 | 6.34μg | 11% | |
| 氟 | - | - | |
| 銅 | 2.79mg | 349% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.53mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 3mg | 3% | |
| 煙酸 | 2.7mg | 19% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |