| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 23千卡 | 1% |
| 蛋白質(zhì) | 2.2g | 4% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 3.6g | 1% | |
| 糖 | - | - | |
| GI | 15 | - | |
| 膳食纖維 | 1.4g | 6% | |
| 嘌呤 | 22mg | - | |
礦物質(zhì) |
鈉 | 94.3mg | 5% |
| 磷 | 38mg | 5% | |
| 鉀 | 243mg | 12% | |
| 鎂 | 29mg | 10% | |
| 鈣 | 99mg | 12% | |
| 氯 | 145.41mg | - | |
| 硫 | 4.26mg | - | |
| 鐵 | 2.3mg | 15% | |
| 鋅 | 0.39mg | 4% | |
| 碘 | 0.4μg | 0% | |
| 硒 | 1.2μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.1mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.09mg | 8% | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 25mg | 25% | |
| 煙酸 | 0.8mg | 6% | |
| 葉酸 | 78.9µg DFE | 20% | |
| 泛酸 | - | - | |
| 生物素 | 4.6μg | 12% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 141mg | - |
| 異亮氨酸 | 45mg | - | |
| 甲硫氨酸 | 17mg | - | |
| 蘇氨酸 | 68mg | - | |
| 賴氨酸 | 95mg | - | |
| 色氨酸 | 48mg | - | |
| 纈氨酸 | 85mg | - | |
| 苯丙氨酸 | 61mg | - |