| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 98千卡 | 5% |
| 蛋白質(zhì) | 18.4g | 31% | |
| 脂肪 | 1.5g | 2% | |
| 碳水化合物 | 2.8g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 126mg | - | |
脂類 |
單不飽和脂肪酸 | 0.4g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 78mg | 26% | |
礦物質(zhì) |
鈉 | 19.8mg | 1% |
| 磷 | 161mg | 23% | |
| 鉀 | 289mg | 14% | |
| 鎂 | 36mg | 12% | |
| 鈣 | 12mg | 2% | |
| 氯 | 30.53mg | - | |
| 硫 | 164.2mg | - | |
| 鐵 | 0.9mg | 6% | |
| 鋅 | 0.87mg | 8% | |
| 碘 | - | - | |
| 硒 | 22.6μg | 38% | |
| 氟 | - | - | |
| 銅 | 0.05mg | 6% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | 3.1μg | 31% | |
| 維生素E | 1.91mg | 14% | |
| 維生素K | 1.4μg | 2% | |
| 維生素B1 | 0.11mg | 8% | |
| 維生素B2 | 0.17mg | 12% | |
| 維生素B6 | 0.16mg | 12% | |
| 維生素B12 | 1.58μg | 66% | |
| 維生素C | - | - | |
| 煙酸 | 3.3mg | 24% | |
| 葉酸 | 24µg DFE | 6% | |
| 泛酸 | 0.49mg | 10% | |
| 生物素 | - | - | |
| 膽堿 | 42.5mg | 8% | |
氨基酸 |
亮氨酸 | 1248mg | - |
| 異亮氨酸 | 721mg | - | |
| 甲硫氨酸 | 483mg | - | |
| 蘇氨酸 | 692mg | - | |
| 賴氨酸 | 1383mg | - | |
| 色氨酸 | 166mg | - | |
| 纈氨酸 | 806mg | - | |
| 苯丙氨酸 | 659mg | - | |
| 胱氨酸 | 226mg | - | |
氨基酸衍生物 |
甜菜堿 | 21.7mg | - |