| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 281千卡 | 14% |
| 蛋白質(zhì) | 3.8g | 6% | |
| 脂肪 | 5.6g | 9% | |
| 碳水化合物 | 75.4g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 43g | 172% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 9.78g | - |
| 多不飽和脂肪酸 | 3.15g | - | |
礦物質(zhì) |
鈉 | 14.7mg | 1% |
| 磷 | 64mg | 9% | |
| 鉀 | 202mg | 10% | |
| 鎂 | 68mg | 23% | |
| 鈣 | 41mg | 5% | |
| 氯 | 22.67mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 6.3mg | 42% | |
| 鋅 | 0.62mg | 6% | |
| 碘 | - | - | |
| 硒 | 3.08μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.63mg | 79% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 7μg | 1% |
| 維生素D | - | - | |
| 維生素E | 1.11mg | 8% | |
| 維生素K | - | - | |
| 維生素B1 | 0.12mg | 9% | |
| 維生素B2 | 0.28mg | 20% | |
| 維生素B6 | 0.65mg | 46% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.9mg | 6% | |
| 葉酸 | 10µg DFE | 2% | |
| 泛酸 | 0.8mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | - | - |