| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 64千卡 | 3% |
| 蛋白質 | 3.9g | 6% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 10.9g | 4% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.1g | 8% | |
| 嘌呤 | - | - | |
礦物質 |
鈉 | 5.8mg | 0% |
| 磷 | 78mg | 11% | |
| 鉀 | 497mg | 25% | |
| 鎂 | 61mg | 20% | |
| 鈣 | 713mg | 89% | |
| 氯 | 8.94mg | - | |
| 硫 | 48.41mg | - | |
| 鐵 | 9.7mg | 65% | |
| 鋅 | 2.01mg | 18% | |
| 碘 | - | - | |
| 硒 | 8.53μg | 14% | |
| 氟 | - | - | |
| 銅 | - | - | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 0.73mg | 52% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 118mg | 118% | |
| 煙酸 | 2.2mg | 16% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 440mg | - |
| 異亮氨酸 | 251mg | - | |
| 甲硫氨酸 | 163mg | - | |
| 蘇氨酸 | 205mg | - | |
| 賴氨酸 | 296mg | - | |
| 色氨酸 | 36mg | - | |
| 纈氨酸 | 266mg | - | |
| 苯丙氨酸 | 226mg | - | |
| 胱氨酸 | 50mg | - |