| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 286.8千卡 | 14% |
| 蛋白質(zhì) | 6.8g | 11% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 76.6g | 26% | |
| 糖 | - | - | |
| GI | 35 | - | |
| 膳食纖維 | 33.9g | 136% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 19.3mg | 1% |
| 磷 | 16mg | 2% | |
| 鉀 | 161mg | 8% | |
| 鎂 | 137mg | 46% | |
| 鈣 | 33mg | 4% | |
| 氯 | - | - | |
| 硫 | - | - | |
| 鐵 | 0.5mg | 3% | |
| 鋅 | 7.65mg | 70% | |
| 碘 | - | - | |
| 硒 | 1.57μg | 3% | |
| 氟 | - | - | |
| 銅 | 1.17mg | 146% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 7.12mg | 51% | |
| 維生素K | - | - | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.54mg | 39% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 4mg | 4% | |
| 煙酸 | 2.3mg | 16% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |