| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 84千卡 | 4% |
| 蛋白質(zhì) | 18.3g | 30% | |
| 脂肪 | 0.5g | 1% | |
| 碳水化合物 | 1.6g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 101.5mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 183mg | 61% | |
礦物質(zhì) |
鈉 | 133.6mg | 7% |
| 磷 | 253mg | 36% | |
| 鉀 | 217mg | 11% | |
| 鎂 | 37mg | 12% | |
| 鈣 | 35mg | 4% | |
| 氯 | 206.01mg | - | |
| 硫 | 159.69mg | - | |
| 鐵 | 1mg | 7% | |
| 鋅 | 1.14mg | 10% | |
| 碘 | - | - | |
| 硒 | 19.1μg | 32% | |
| 氟 | - | - | |
| 銅 | 0.5mg | 62% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 3.92mg | 28% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.9mg | 6% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1428mg | - |
| 異亮氨酸 | 745mg | - | |
| 甲硫氨酸 | 508mg | - | |
| 蘇氨酸 | 720mg | - | |
| 賴氨酸 | 1433mg | - | |
| 色氨酸 | 216mg | - | |
| 纈氨酸 | 828mg | - | |
| 苯丙氨酸 | 679mg | - | |
| 胱氨酸 | 189mg | - |