| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 331千卡 | 17% |
| 蛋白質(zhì) | 4.88g | 8% | |
| 脂肪 | 15.22g | 25% | |
| 碳水化合物 | 64.06g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 42.6g | 170% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 3.01g | - |
| 多不飽和脂肪酸 | 2.34g | - | |
礦物質(zhì) |
鈉 | 50mg | 2% |
| 磷 | 70mg | 10% | |
| 鉀 | 955mg | 48% | |
| 鎂 | 220mg | 73% | |
| 鈣 | 1280mg | 160% | |
| 氯 | 77.1mg | - | |
| 硫 | 0.05mg | - | |
| 鐵 | 29.25mg | 195% | |
| 鋅 | 3.23mg | 29% | |
| 碘 | - | - | |
| 硒 | 4.6μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.55mg | 69% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 938.4μg | 117% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.51mg | 37% | |
| 維生素B2 | 0.43mg | 31% | |
| 維生素B6 | 1.74mg | 124% | |
| 維生素B12 | - | - | |
| 維生素C | 61.2mg | 61% | |
| 煙酸 | 1mg | 7% | |
| 葉酸 | 307µg DFE | 77% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
萜類 |
植物甾醇 | 58mg | - |