| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 361千卡 | 18% |
| 蛋白質(zhì) | 10.28g | 17% | |
| 脂肪 | 1.84g | 3% | |
| 碳水化合物 | 78.3g | 26% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7.1g | 28% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.25g | - |
| 多不飽和脂肪酸 | 0.95g | - | |
礦物質(zhì) |
鈉 | 11mg | 1% |
| 磷 | 303mg | 43% | |
| 鉀 | 224mg | 11% | |
| 鎂 | 97mg | 32% | |
| 鈣 | 37mg | 5% | |
| 氯 | 16.96mg | - | |
| 硫 | 105.16mg | - | |
| 鐵 | 4.71mg | 31% | |
| 鋅 | 2.06mg | 19% | |
| 碘 | - | - | |
| 硒 | 37.7μg | 63% | |
| 氟 | - | - | |
| 銅 | 0.27mg | 34% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 5.7μg | 1% |
| 維生素D | - | - | |
| 維生素E | 0.57mg | 4% | |
| 維生素K | 2.2μg | 3% | |
| 維生素B1 | 0.31mg | 22% | |
| 維生素B2 | 0.31mg | 22% | |
| 維生素B6 | 0.65mg | 47% | |
| 維生素B12 | - | - | |
| 維生素C | 0.6mg | 1% | |
| 煙酸 | 5.64mg | 40% | |
| 葉酸 | 38µg DFE | 10% | |
| 泛酸 | 0.58mg | 12% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 746mg | - |
| 異亮氨酸 | 361mg | - | |
| 甲硫氨酸 | 294mg | - | |
| 蘇氨酸 | 407mg | - | |
| 賴氨酸 | 535mg | - | |
| 色氨酸 | 132mg | - | |
| 纈氨酸 | 503mg | - | |
| 苯丙氨酸 | 225mg | - | |
| 胱氨酸 | 157mg | - | |
萜類 |
葉黃素 | 160μg | - |