| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 345千卡 | 17% |
| 蛋白質(zhì) | 7.7g | 13% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 77.4g | 26% | |
| 糖 | 0.09g | - | |
| GI | 87 | - | |
| 膳食纖維 | 0.6g | 2% | |
| 嘌呤 | 31mg | - | |
脂類 |
單不飽和脂肪酸 | 0.21g | - |
| 多不飽和脂肪酸 | 0.18g | - | |
礦物質(zhì) |
鈉 | 2.4mg | 0% |
| 磷 | 121mg | 17% | |
| 鉀 | 97mg | 5% | |
| 鎂 | 34mg | 11% | |
| 鈣 | 11mg | 1% | |
| 氯 | 3.7mg | - | |
| 硫 | 81.7mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 1.45mg | 13% | |
| 碘 | 2.8μg | 2% | |
| 硒 | 2.5μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.19mg | 24% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.01mg | 7% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.16mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.3mg | 9% | |
| 葉酸 | 8µg DFE | 2% | |
| 泛酸 | 1.01mg | 20% | |
| 生物素 | 1.3μg | 3% | |
| 膽堿 | 29.4mg | 6% | |
氨基酸 |
亮氨酸 | 589mg | - |
| 異亮氨酸 | 308mg | - | |
| 甲硫氨酸 | 168mg | - | |
| 蘇氨酸 | 255mg | - | |
| 賴氨酸 | 258mg | - | |
| 色氨酸 | 83mg | - | |
| 纈氨酸 | 435mg | - | |
| 苯丙氨酸 | 381mg | - | |
| 胱氨酸 | 170mg | - |