| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 334千卡 | 17% |
| 蛋白質 | 22.8g | 38% | |
| 脂肪 | 1.3g | 2% | |
| 碳水化合物 | 65g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 14.7g | 59% | |
| 嘌呤 | - | - | |
礦物質 |
鈉 | 7.8mg | 0% |
| 磷 | 251mg | 36% | |
| 鉀 | 1462mg | 73% | |
| 鎂 | 131mg | 44% | |
| 鈣 | 416mg | 52% | |
| 氯 | 12.03mg | - | |
| 硫 | 0.02mg | - | |
| 鐵 | 9.4mg | 63% | |
| 鋅 | 2.35mg | 21% | |
| 碘 | - | - | |
| 硒 | 13.8μg | 23% | |
| 氟 | - | - | |
| 銅 | 1.02mg | 127% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 432μg | 54% |
| 維生素D | - | - | |
| 維生素E | 16.59mg | 118% | |
| 維生素K | - | - | |
| 維生素B1 | 0.19mg | 14% | |
| 維生素B2 | 0.17mg | 12% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 18.5mg | 132% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |