| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 107千卡 | 5% |
| 蛋白質 | 22.2g | 37% | |
| 脂肪 | 0.9g | 2% | |
| 碳水化合物 | 2.4g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 105mg | - | |
脂類 |
單不飽和脂肪酸 | 9.26g | - |
| 多不飽和脂肪酸 | 0.87g | - | |
| 膽固醇 | 44mg | 15% | |
礦物質 |
鈉 | 75.1mg | 4% |
| 磷 | 241mg | 34% | |
| 鉀 | 140mg | 7% | |
| 鎂 | 29mg | 10% | |
| 鈣 | 3mg | 0% | |
| 氯 | 115.8mg | - | |
| 硫 | 129.19mg | - | |
| 鐵 | 4.4mg | 29% | |
| 鋅 | 6.92mg | 63% | |
| 碘 | - | - | |
| 硒 | 2.76μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.8mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.15mg | 11% | |
| 維生素B6 | 0.38mg | 27% | |
| 維生素B12 | 2.6μg | 108% | |
| 維生素C | - | - | |
| 煙酸 | 7.2mg | 51% | |
| 葉酸 | 6µg DFE | 2% | |
| 泛酸 | 0.3mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | 75.8mg | 15% | |
氨基酸 |
亮氨酸 | 1951mg | - |
| 異亮氨酸 | 1078mg | - | |
| 甲硫氨酸 | 42mg | - | |
| 蘇氨酸 | 1115mg | - | |
| 賴氨酸 | 2106mg | - | |
| 色氨酸 | 59mg | - | |
| 纈氨酸 | 1238mg | - | |
| 苯丙氨酸 | 1216mg | - | |
| 胱氨酸 | 450mg | - | |
氨基酸衍生物 |
甜菜堿 | 11.1mg | - |