| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 95千卡 | 5% |
| 蛋白質 | 13.8g | 23% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 4.7g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 137mg | - | |
脂類 |
單不飽和脂肪酸 | 0.6g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 125mg | 42% | |
礦物質 |
鈉 | 260mg | 13% |
| 磷 | 142mg | 20% | |
| 鉀 | 232mg | 12% | |
| 鎂 | 47mg | 16% | |
| 鈣 | 208mg | 26% | |
| 氯 | 400.92mg | - | |
| 硫 | 114.02mg | - | |
| 鐵 | 1.6mg | 11% | |
| 鋅 | 3.32mg | 30% | |
| 碘 | - | - | |
| 硒 | 82.65μg | 138% | |
| 氟 | - | - | |
| 銅 | 1.67mg | 209% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.5μg | 0% |
| 維生素D | - | - | |
| 維生素E | 2.99mg | 21% | |
| 維生素K | - | - | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | 9μg | 375% | |
| 維生素C | 3mg | 3% | |
| 煙酸 | 2.5mg | 18% | |
| 葉酸 | 44µg DFE | 11% | |
| 泛酸 | 0.35mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 934mg | - |
| 異亮氨酸 | 533mg | - | |
| 甲硫氨酸 | 277mg | - | |
| 蘇氨酸 | 578mg | - | |
| 賴氨酸 | 868mg | - | |
| 色氨酸 | 193mg | - | |
| 纈氨酸 | 647mg | - | |
| 苯丙氨酸 | 444mg | - | |
| 胱氨酸 | 204mg | - |