| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 216千卡 | 11% |
| 蛋白質(zhì) | 15.55g | 26% | |
| 脂肪 | 4.25g | 7% | |
| 碳水化合物 | 64.51g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 42.8g | 171% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.64g | - |
| 多不飽和脂肪酸 | 2.21g | - | |
礦物質(zhì) |
鈉 | 2mg | 0% |
| 磷 | 1013mg | 145% | |
| 鉀 | 1182mg | 59% | |
| 鎂 | 611mg | 204% | |
| 鈣 | 73mg | 9% | |
| 氯 | 3.08mg | - | |
| 硫 | 149.42mg | - | |
| 鐵 | 10.57mg | 70% | |
| 鋅 | 7.27mg | 66% | |
| 碘 | - | - | |
| 硒 | 77.6μg | 129% | |
| 氟 | - | - | |
| 銅 | 1mg | 125% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.7μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.49mg | 11% | |
| 維生素K | 1.9μg | 2% | |
| 維生素B1 | 0.52mg | 37% | |
| 維生素B2 | 0.58mg | 41% | |
| 維生素B6 | 1.3mg | 93% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 13.58mg | 97% | |
| 葉酸 | 79µg DFE | 20% | |
| 泛酸 | 2.18mg | 44% | |
| 生物素 | - | - | |
| 膽堿 | 74.4mg | 15% | |
氨基酸 |
亮氨酸 | 928mg | - |
| 異亮氨酸 | 486mg | - | |
| 甲硫氨酸 | 234mg | - | |
| 蘇氨酸 | 500mg | - | |
| 賴氨酸 | 600mg | - | |
| 色氨酸 | 282mg | - | |
| 纈氨酸 | 726mg | - | |
| 苯丙氨酸 | 595mg | - | |
| 胱氨酸 | 371mg | - | |
萜類 |
葉黃素 | 240μg | - |