| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 236千卡 | 12% |
| 蛋白質(zhì) | 7.8g | 13% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 49.8g | 17% | |
| 糖 | - | - | |
| GI | 88 | - | |
| 膳食纖維 | 1.5g | 6% | |
| 嘌呤 | 27mg | - | |
脂類 |
單不飽和脂肪酸 | 0.39g | - |
| 多不飽和脂肪酸 | 0.97g | - | |
礦物質(zhì) |
鈉 | 165.2mg | 8% |
| 磷 | 136mg | 19% | |
| 鉀 | 129mg | 6% | |
| 鎂 | 39mg | 13% | |
| 鈣 | 18mg | 2% | |
| 氯 | 254.74mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 1.9mg | 13% | |
| 鋅 | 1.01mg | 9% | |
| 碘 | - | - | |
| 硒 | 9.7μg | 16% | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.86mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4.45mg | 32% | |
| 葉酸 | 127µg DFE | 32% | |
| 泛酸 | 0.45mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | - | - |