| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 376千卡 | 19% |
| 蛋白質(zhì) | 8.1g | 13% | |
| 脂肪 | 2.6g | 4% | |
| 碳水化合物 | 80.5g | 27% | |
| 糖 | - | - | |
| GI | 72 | - | |
| 膳食纖維 | 1g | 4% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.18g | - |
| 多不飽和脂肪酸 | 0.51g | - | |
礦物質(zhì) |
鈉 | 10.7mg | 1% |
| 磷 | 233mg | 33% | |
| 鉀 | 252mg | 13% | |
| 鎂 | 112mg | 37% | |
| 鈣 | 12mg | 2% | |
| 氯 | 16.5mg | - | |
| 硫 | 15.08mg | - | |
| 鐵 | 14.3mg | 95% | |
| 鋅 | 1.89mg | 17% | |
| 碘 | - | - | |
| 硒 | 4.53μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.45mg | 56% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.9μg | 0% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.7mg | 5% | |
| 葉酸 | 19µg DFE | 5% | |
| 泛酸 | 0.17mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | 11.2mg | 2% | |
氨基酸 |
亮氨酸 | 446mg | - |
| 異亮氨酸 | 148mg | - | |
| 甲硫氨酸 | 70mg | - | |
| 蘇氨酸 | 113mg | - | |
| 賴氨酸 | 67mg | - | |
| 色氨酸 | 38mg | - | |
| 纈氨酸 | 184mg | - | |
| 苯丙氨酸 | 185mg | - |