| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 246千卡 | 12% |
| 蛋白質(zhì) | 17.3g | 29% | |
| 脂肪 | 7.03g | 12% | |
| 碳水化合物 | 66.22g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 15.4g | 62% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 2.38g | - |
| 多不飽和脂肪酸 | 2.77g | - | |
礦物質(zhì) |
鈉 | 4mg | 0% |
| 磷 | 734mg | 105% | |
| 鉀 | 566mg | 28% | |
| 鎂 | 235mg | 78% | |
| 鈣 | 58mg | 7% | |
| 氯 | 6.17mg | - | |
| 硫 | 225.94mg | - | |
| 鐵 | 5.41mg | 36% | |
| 鋅 | 3.11mg | 28% | |
| 碘 | - | - | |
| 硒 | 45.2μg | 75% | |
| 氟 | - | - | |
| 銅 | 0.4mg | 50% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.01mg | 7% | |
| 維生素K | 3.2μg | 4% | |
| 維生素B1 | 1.17mg | 84% | |
| 維生素B2 | 0.22mg | 16% | |
| 維生素B6 | 0.16mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.93mg | 7% | |
| 葉酸 | 52µg DFE | 13% | |
| 泛酸 | 1.49mg | 30% | |
| 生物素 | - | - | |
| 膽堿 | 32.2mg | 6% | |
氨基酸 |
亮氨酸 | 1374mg | - |
| 異亮氨酸 | 668mg | - | |
| 甲硫氨酸 | 335mg | - | |
| 蘇氨酸 | 502mg | - | |
| 賴氨酸 | 760mg | - | |
| 色氨酸 | 335mg | - | |
| 纈氨酸 | 964mg | - | |
| 苯丙氨酸 | 908mg | - | |
| 胱氨酸 | 576mg | - | |
萜類 |
葉黃素 | 180μg | - |
氨基酸衍生物 |
甜菜堿 | 19.6mg | - |