| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 315千卡 | 16% |
| 蛋白質(zhì) | 23.4g | 39% | |
| 脂肪 | 1.4g | 2% | |
| 碳水化合物 | 57.2g | 19% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 9.8g | 39% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | - | - |
| 磷 | - | - | |
| 鉀 | - | - | |
| 鎂 | - | - | |
| 鈣 | - | - | |
| 氯 | - | - | |
| 硫 | 145.14mg | - | |
| 鐵 | - | - | |
| 鋅 | - | - | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | - | - | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 6.16mg | 44% | |
| 維生素K | - | - | |
| 維生素B1 | 0.18mg | 13% | |
| 維生素B2 | 0.26mg | 19% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.4mg | 17% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1975mg | - |
| 異亮氨酸 | 1103mg | - | |
| 甲硫氨酸 | 254mg | - | |
| 蘇氨酸 | 1045mg | - | |
| 賴氨酸 | 1606mg | - | |
| 色氨酸 | 337mg | - | |
| 纈氨酸 | 1365mg | - | |
| 苯丙氨酸 | 1342mg | - | |
| 胱氨酸 | 339mg | - |