| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 327千卡 | 16% |
| 蛋白質(zhì) | 22.4g | 37% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 63.3g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 10.5g | 42% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.06g | - |
| 多不飽和脂肪酸 | 0.46g | - | |
礦物質(zhì) |
鈉 | 10.5mg | 1% |
| 磷 | 386mg | 55% | |
| 鉀 | 1058mg | 53% | |
| 鎂 | 197mg | 66% | |
| 鈣 | 349mg | 44% | |
| 氯 | 16.19mg | - | |
| 硫 | 142.15mg | - | |
| 鐵 | - | - | |
| 鋅 | 2.22mg | 20% | |
| 碘 | - | - | |
| 硒 | 14.02μg | 23% | |
| 氟 | - | - | |
| 銅 | 1.11mg | 139% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.22mg | 2% | |
| 維生素K | 19μg | 24% | |
| 維生素B1 | 0.53mg | 38% | |
| 維生素B2 | 0.22mg | 16% | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.06mg | 15% | |
| 葉酸 | 394µg DFE | 98% | |
| 泛酸 | 0.78mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1855mg | - |
| 異亮氨酸 | 1106mg | - | |
| 甲硫氨酸 | 343mg | - | |
| 蘇氨酸 | 934mg | - | |
| 賴氨酸 | 1559mg | - | |
| 色氨酸 | 335mg | - | |
| 纈氨酸 | 1385mg | - | |
| 苯丙氨酸 | 1439mg | - | |
| 胱氨酸 | 256mg | - |