| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 290千卡 | 14% |
| 蛋白質(zhì) | 15.2g | 25% | |
| 脂肪 | 9.5g | 16% | |
| 碳水化合物 | 57.7g | 19% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 43.5g | 174% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.69g | - |
| 多不飽和脂肪酸 | 7.77g | - | |
礦物質(zhì) |
鈉 | 100mg | 5% |
| 磷 | 374mg | 53% | |
| 鉀 | 1358mg | 68% | |
| 鎂 | 223mg | 74% | |
| 鈣 | 146mg | 18% | |
| 氯 | 154.2mg | - | |
| 硫 | 152.11mg | - | |
| 鐵 | 20.7mg | 138% | |
| 鋅 | 1.52mg | 14% | |
| 碘 | - | - | |
| 硒 | 8μg | 13% | |
| 氟 | - | - | |
| 銅 | 0.95mg | 119% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 14776.2μg | 1,847% |
| 維生素D | - | - | |
| 維生素E | 15.33mg | 110% | |
| 維生素K | 80.3μg | 100% | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.82mg | 59% | |
| 維生素B6 | 2.14mg | 153% | |
| 維生素B12 | - | - | |
| 維生素C | 0.9mg | 1% | |
| 煙酸 | 7.6mg | 54% | |
| 葉酸 | 49µg DFE | 12% | |
| 泛酸 | 2.51mg | 50% | |
| 生物素 | - | - | |
| 膽堿 | 51.5mg | 10% | |
氨基酸 |
亮氨酸 | 899mg | - |
| 異亮氨酸 | 578mg | - | |
| 甲硫氨酸 | 212mg | - | |
| 蘇氨酸 | 586mg | - | |
| 賴氨酸 | 727mg | - | |
| 色氨酸 | 166mg | - | |
| 纈氨酸 | 737mg | - | |
| 苯丙氨酸 | 705mg | - | |
| 胱氨酸 | 399mg | - | |
萜類 |
葉黃素 | 25130μg | - |
氨基酸衍生物 |
甜菜堿 | 7.1mg | - |