| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 251千卡 | 13% |
| 蛋白質(zhì) | 10.39g | 17% | |
| 脂肪 | 3.26g | 5% | |
| 碳水化合物 | 63.95g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 25.3g | 101% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.74g | - |
| 多不飽和脂肪酸 | 1g | - | |
礦物質(zhì) |
鈉 | 20mg | 1% |
| 磷 | 158mg | 23% | |
| 鉀 | 1329mg | 66% | |
| 鎂 | 171mg | 57% | |
| 鈣 | 443mg | 55% | |
| 氯 | 30.84mg | - | |
| 硫 | 57.5mg | - | |
| 鐵 | 9.71mg | 65% | |
| 鋅 | 1.19mg | 11% | |
| 碘 | - | - | |
| 硒 | 4.9μg | 8% | |
| 氟 | 34.2mg | 3,420% | |
| 銅 | 1.33mg | 166% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 164.1μg | 21% |
| 維生素D | - | - | |
| 維生素E | 1.04mg | 7% | |
| 維生素K | 163.7μg | 205% | |
| 維生素B1 | 0.11mg | 8% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | 0.29mg | 21% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.14mg | 8% | |
| 葉酸 | 17µg DFE | 4% | |
| 泛酸 | 1.4mg | 28% | |
| 生物素 | - | - | |
| 膽堿 | 11.3mg | 2% | |
氨基酸 |
亮氨酸 | 1014mg | - |
| 異亮氨酸 | 366mg | - | |
| 甲硫氨酸 | 96mg | - | |
| 蘇氨酸 | 244mg | - | |
| 賴氨酸 | 244mg | - | |
| 色氨酸 | 58mg | - | |
| 纈氨酸 | 547mg | - | |
| 苯丙氨酸 | 446mg | - | |
| 胱氨酸 | 138mg | - | |
萜類 |
番茄紅素 | 20μg | - |
| 葉黃素 | 479μg | - | |
| 植物甾醇 | 92mg | - | |
氨基酸衍生物 |
甜菜堿 | 8.9mg | - |