| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 80千卡 | 4% |
| 蛋白質(zhì) | 11.4g | 19% | |
| 脂肪 | 1.7g | 3% | |
| 碳水化合物 | 4.7g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 414mg | - | |
脂類 |
單不飽和脂肪酸 | 0.3g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 123mg | 41% | |
礦物質(zhì) |
鈉 | 451.4mg | 23% |
| 磷 | 197mg | 28% | |
| 鉀 | 157mg | 8% | |
| 鎂 | 56mg | 19% | |
| 鈣 | 63mg | 8% | |
| 氯 | 696.06mg | - | |
| 硫 | 134.29mg | - | |
| 鐵 | 6.7mg | 45% | |
| 鋅 | 2.47mg | 22% | |
| 碘 | - | - | |
| 硒 | 57.77μg | 96% | |
| 氟 | - | - | |
| 銅 | 0.13mg | 16% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 48μg | 6% |
| 維生素D | - | - | |
| 維生素E | 14.02mg | 100% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.12mg | 9% | |
| 維生素B2 | 0.22mg | 16% | |
| 維生素B6 | 0.05mg | 4% | |
| 維生素B12 | 12μg | 500% | |
| 維生素C | 8mg | 8% | |
| 煙酸 | 1.8mg | 13% | |
| 葉酸 | 42µg DFE | 10% | |
| 泛酸 | 0.5mg | 10% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 674mg | - |
| 異亮氨酸 | 435mg | - | |
| 甲硫氨酸 | 252mg | - | |
| 蘇氨酸 | 498mg | - | |
| 賴氨酸 | 857mg | - | |
| 色氨酸 | 157mg | - | |
| 纈氨酸 | 485mg | - | |
| 苯丙氨酸 | 384mg | - | |
| 胱氨酸 | 300mg | - |