| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 333千卡 | 17% |
| 蛋白質(zhì) | 19.77g | 33% | |
| 脂肪 | 14.59g | 24% | |
| 碳水化合物 | 49.9g | 17% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 38g | 152% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 7.12g | - |
| 多不飽和脂肪酸 | 3.27g | - | |
礦物質(zhì) |
鈉 | 17mg | 1% |
| 磷 | 568mg | 81% | |
| 鉀 | 1351mg | 68% | |
| 鎂 | 258mg | 86% | |
| 鈣 | 689mg | 86% | |
| 氯 | 26.21mg | - | |
| 硫 | 165.5mg | - | |
| 鐵 | 16.23mg | 108% | |
| 鋅 | 5.5mg | 50% | |
| 碘 | - | - | |
| 硒 | 12.1μg | 20% | |
| 氟 | - | - | |
| 銅 | 0.91mg | 114% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 108.9μg | 14% |
| 維生素D | - | - | |
| 維生素E | 2.5mg | 18% | |
| 維生素K | - | - | |
| 維生素B1 | 0.38mg | 27% | |
| 維生素B2 | 0.38mg | 27% | |
| 維生素B6 | 0.36mg | 26% | |
| 維生素B12 | - | - | |
| 維生素C | 21mg | 21% | |
| 煙酸 | 3.61mg | 26% | |
| 葉酸 | 10µg DFE | 2% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | 24.7mg | 5% | |
氨基酸 |
亮氨酸 | 1218mg | - |
| 異亮氨酸 | 826mg | - | |
| 甲硫氨酸 | 361mg | - | |
| 蘇氨酸 | 756mg | - | |
| 賴氨酸 | 1031mg | - | |
| 色氨酸 | 244mg | - | |
| 纈氨酸 | 1037mg | - | |
| 苯丙氨酸 | 867mg | - | |
| 胱氨酸 | 329mg | - | |
萜類 |
番茄紅素 | 20μg | - |
| 葉黃素 | 470μg | - | |
| 植物甾醇 | 76mg | - |