| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 316千卡 | 16% |
| 蛋白質(zhì) | 6.7g | 11% | |
| 脂肪 | 8.9g | 15% | |
| 碳水化合物 | 66.5g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 28.7g | 115% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 47.4mg | 2% |
| 磷 | 69mg | 10% | |
| 鉀 | 204mg | 10% | |
| 鎂 | 111mg | 37% | |
| 鈣 | 639mg | 80% | |
| 氯 | 73.09mg | - | |
| 硫 | 58.91mg | - | |
| 鐵 | 8.4mg | 56% | |
| 鋅 | 1.9mg | 17% | |
| 碘 | - | - | |
| 硒 | 1.96μg | 3% | |
| 氟 | - | - | |
| 銅 | 1.02mg | 127% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 23μg | 3% |
| 維生素D | - | - | |
| 維生素E | 2.47mg | 18% | |
| 維生素K | - | - | |
| 維生素B1 | 0.12mg | 9% | |
| 維生素B2 | 0.43mg | 31% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.6mg | 11% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 377mg | - |
| 異亮氨酸 | 224mg | - | |
| 甲硫氨酸 | 74mg | - | |
| 蘇氨酸 | 220mg | - | |
| 賴氨酸 | 306mg | - | |
| 色氨酸 | 61mg | - | |
| 纈氨酸 | 268mg | - | |
| 苯丙氨酸 | 161mg | - | |
| 胱氨酸 | 161mg | - |