| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 134千卡 | 7% |
| 蛋白質(zhì) | 17.9g | 30% | |
| 脂肪 | 3.6g | 6% | |
| 碳水化合物 | 7.4g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 228mg | - | |
脂類 |
單不飽和脂肪酸 | 1.1g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 349mg | 116% | |
礦物質(zhì) |
鈉 | 123mg | 6% |
| 磷 | 299mg | 43% | |
| 鉀 | 241mg | 12% | |
| 鎂 | 14mg | 5% | |
| 鈣 | 8mg | 1% | |
| 氯 | 189.67mg | - | |
| 硫 | 57.16mg | - | |
| 鐵 | 7.5mg | 50% | |
| 鋅 | 3.45mg | 31% | |
| 碘 | - | - | |
| 硒 | 17.68μg | 29% | |
| 氟 | - | - | |
| 銅 | 4.51mg | 564% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 7383.6μg | 923% |
| 維生素D | - | - | |
| 維生素E | 29.93mg | 214% | |
| 維生素K | - | - | |
| 維生素B1 | 0.21mg | 15% | |
| 維生素B2 | 1.75mg | 125% | |
| 維生素B6 | 0.9mg | 64% | |
| 維生素B12 | 90.05μg | 3,752% | |
| 維生素C | - | - | |
| 煙酸 | 22.1mg | 158% | |
| 葉酸 | 230µg DFE | 57% | |
| 泛酸 | 6.13mg | 123% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1586mg | - |
| 異亮氨酸 | 761mg | - | |
| 蘇氨酸 | 772mg | - | |
| 賴氨酸 | 1231mg | - | |
| 色氨酸 | 225mg | - | |
| 纈氨酸 | 1024mg | - | |
| 苯丙氨酸 | 940mg | - | |
| 胱氨酸 | 214mg | - |