| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 109千卡 | 5% |
| 蛋白質(zhì) | 18.1g | 30% | |
| 脂肪 | 4.1g | 7% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
膽固醇 | 76mg | 25% |
礦物質(zhì) |
鈉 | 87mg | 4% |
| 磷 | 186mg | 27% | |
| 鉀 | 291mg | 15% | |
| 鎂 | 2mg | 1% | |
| 鈣 | 59mg | 7% | |
| 氯 | 134.15mg | - | |
| 硫 | 135.36mg | - | |
| 鐵 | 6.4mg | 43% | |
| 鋅 | 0.56mg | 5% | |
| 碘 | - | - | |
| 硒 | 78.76μg | 131% | |
| 氟 | - | - | |
| 銅 | 0.02mg | 2% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.7mg | 12% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4.7mg | 34% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1055mg | - |
| 異亮氨酸 | 706mg | - | |
| 甲硫氨酸 | 370mg | - | |
| 蘇氨酸 | 707mg | - | |
| 賴氨酸 | 1181mg | - | |
| 色氨酸 | 246mg | - | |
| 纈氨酸 | 845mg | - | |
| 苯丙氨酸 | 483mg | - | |
| 胱氨酸 | 209mg | - |