| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 90千卡 | 4% |
| 蛋白質(zhì) | 18.9g | 32% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 1g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 163mg | - | |
脂類 |
單不飽和脂肪酸 | 0.3g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 121mg | 40% | |
礦物質(zhì) |
鈉 | 190mg | 10% |
| 磷 | 221mg | 32% | |
| 鉀 | 257mg | 13% | |
| 鎂 | 22mg | 7% | |
| 鈣 | 21mg | 3% | |
| 氯 | 292.98mg | - | |
| 硫 | 187.22mg | - | |
| 鐵 | 1.3mg | 9% | |
| 鋅 | 2.79mg | 25% | |
| 碘 | - | - | |
| 硒 | 39.36μg | 66% | |
| 氟 | 10.6mg | 1,060% | |
| 銅 | 0.54mg | 68% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.2μg | 0% |
| 維生素D | - | - | |
| 維生素E | 3.58mg | 26% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | 1.25μg | 52% | |
| 維生素C | - | - | |
| 煙酸 | 4.3mg | 31% | |
| 葉酸 | 10µg DFE | 2% | |
| 泛酸 | 1.45mg | 29% | |
| 生物素 | - | - | |
| 膽堿 | 70.3mg | 14% | |
氨基酸 |
亮氨酸 | 1509mg | - |
| 異亮氨酸 | 860mg | - | |
| 甲硫氨酸 | 569mg | - | |
| 蘇氨酸 | 772mg | - | |
| 賴氨酸 | 1745mg | - | |
| 色氨酸 | 258mg | - | |
| 纈氨酸 | 931mg | - | |
| 苯丙氨酸 | 837mg | - | |
| 胱氨酸 | 243mg | - |