| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 324千卡 | 16% |
| 蛋白質(zhì) | 26.7g | 44% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 59.2g | 20% | |
| 糖 | - | - | |
| GI | 5 | - | |
| 膳食纖維 | 14.8g | 59% | |
| 嘌呤 | 20mg | - | |
礦物質(zhì) |
鈉 | 13.6mg | 1% |
| 磷 | 390mg | 56% | |
| 鉀 | 1934mg | 97% | |
| 鎂 | 183mg | 61% | |
| 鈣 | 378mg | 47% | |
| 氯 | 20.97mg | - | |
| 硫 | 104.09mg | - | |
| 鐵 | 28.1mg | 187% | |
| 鋅 | 3.97mg | 36% | |
| 碘 | - | - | |
| 硒 | 56μg | 93% | |
| 氟 | - | - | |
| 銅 | 2.56mg | 320% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 645μg | 81% |
| 維生素D | - | - | |
| 維生素E | 5.47mg | 39% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.17mg | 12% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 8mg | 8% | |
| 煙酸 | 6.2mg | 44% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1671mg | - |
| 異亮氨酸 | 934mg | - | |
| 甲硫氨酸 | 237mg | - | |
| 蘇氨酸 | 874mg | - | |
| 賴(lài)氨酸 | 1381mg | - | |
| 纈氨酸 | 1213mg | - | |
| 苯丙氨酸 | 988mg | - | |
| 胱氨酸 | 199mg | - |