| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 81千卡 | 4% |
| 蛋白質(zhì) | 11.6g | 19% | |
| 脂肪 | 1.7g | 3% | |
| 碳水化合物 | 4.8g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 254mg | - | |
脂類 |
單不飽和脂肪酸 | 0.5g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 177mg | 59% | |
礦物質(zhì) |
鈉 | 136.6mg | 7% |
| 磷 | 206mg | 29% | |
| 鉀 | 132mg | 7% | |
| 鎂 | 32mg | 11% | |
| 鈣 | 22mg | 3% | |
| 氯 | 210.64mg | - | |
| 硫 | - | - | |
| 鐵 | 1.7mg | 11% | |
| 鋅 | 3.31mg | 30% | |
| 碘 | - | - | |
| 硒 | 46.55μg | 78% | |
| 氟 | - | - | |
| 銅 | 2.99mg | 374% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 3.18mg | 23% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.9mg | 6% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |