| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 335千卡 | 17% |
| 蛋白質(zhì) | 23.03g | 38% | |
| 脂肪 | 1.23g | 2% | |
| 碳水化合物 | 60.05g | 20% | |
| 糖 | - | - | |
| GI | 45 | - | |
| 膳食纖維 | 24.7g | 99% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.11g | - |
| 多不飽和脂肪酸 | 0.53g | - | |
礦物質(zhì) |
鈉 | 6mg | 0% |
| 磷 | 372mg | 53% | |
| 鉀 | 1332mg | 67% | |
| 鎂 | 156mg | 52% | |
| 鈣 | 127mg | 16% | |
| 氯 | 9.25mg | - | |
| 硫 | 141.49mg | - | |
| 鐵 | 5mg | 33% | |
| 鋅 | 3.63mg | 33% | |
| 碘 | - | - | |
| 硒 | 12.7μg | 21% | |
| 氟 | - | - | |
| 銅 | 0.79mg | 99% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.6μg | 0% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.75mg | 53% | |
| 維生素B2 | 0.21mg | 15% | |
| 維生素B6 | 0.31mg | 22% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.45mg | 10% | |
| 葉酸 | 604µg DFE | 151% | |
| 泛酸 | 0.75mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1838mg | - |
| 異亮氨酸 | 1017mg | - | |
| 甲硫氨酸 | 346mg | - | |
| 蘇氨酸 | 969mg | - | |
| 賴氨酸 | 1580mg | - | |
| 色氨酸 | 273mg | - | |
| 纈氨酸 | 1205mg | - | |
| 苯丙氨酸 | 1245mg | - | |
| 胱氨酸 | 251mg | - | |
黃酮醇類 |
蘆丁 | 0.01mg | - |