| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 27千卡 | 1% |
| 蛋白質(zhì) | 2g | 3% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 4.7g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.6g | 6% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.04g | - | |
礦物質(zhì) |
鈉 | 30.5mg | 2% |
| 磷 | 47mg | 7% | |
| 鉀 | 281mg | 14% | |
| 鎂 | 24mg | 8% | |
| 鈣 | 230mg | 29% | |
| 氯 | 47.03mg | - | |
| 硫 | 12.97mg | - | |
| 鐵 | 3.2mg | 21% | |
| 鋅 | 0.7mg | 6% | |
| 碘 | - | - | |
| 硒 | 0.7μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 907.2μg | 113% |
| 維生素D | - | - | |
| 維生素E | 0.74mg | 5% | |
| 維生素K | 257.5μg | 322% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.18mg | 13% | |
| 維生素B12 | - | - | |
| 維生素C | 31mg | 31% | |
| 煙酸 | 0.5mg | 4% | |
| 葉酸 | 12µg DFE | 3% | |
| 泛酸 | 0.21mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 0.5mg | 0% | |
氨基酸 |
亮氨酸 | 157mg | - |
| 異亮氨酸 | 87mg | - | |
| 甲硫氨酸 | 28mg | - | |
| 蘇氨酸 | 81mg | - | |
| 賴氨酸 | 119mg | - | |
| 纈氨酸 | 130mg | - | |
| 苯丙氨酸 | 95mg | - | |
| 胱氨酸 | 26mg | - | |
萜類 |
葉黃素 | 3770μg | - |
黃酮醇類 |
蘆丁 | 63.3mg | - |