| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 65千卡 | 3% |
| 蛋白質(zhì) | 4.24g | 7% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 13.39g | 4% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.3g | 5% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 26mg | 1% |
| 磷 | 98mg | 14% | |
| 鉀 | 454mg | 23% | |
| 鎂 | 25mg | 8% | |
| 鈣 | 6mg | 1% | |
| 氯 | 40.09mg | - | |
| 硫 | 0.02mg | - | |
| 鐵 | 2.22mg | 15% | |
| 鋅 | 0.63mg | 6% | |
| 碘 | - | - | |
| 硒 | 0.7μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.12mg | 15% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 5.7μg | 1% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.14mg | 10% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.27mg | 19% | |
| 維生素B12 | - | - | |
| 維生素C | 1.9mg | 2% | |
| 煙酸 | 1.69mg | 12% | |
| 葉酸 | 338µg DFE | 84% | |
| 泛酸 | 0.29mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
黃酮醇類 |
蘆丁 | 0.01mg | - |