| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 337千卡 | 17% |
| 蛋白質(zhì) | 9.3g | 16% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 73g | 24% | |
| 糖 | - | - | |
| GI | 54 | - | |
| 膳食纖維 | 6.5g | 26% | |
| 嘌呤 | 34mg | - | |
脂類 |
單不飽和脂肪酸 | 0.9g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
礦物質(zhì) |
鈉 | 4.7mg | 0% |
| 磷 | 297mg | 42% | |
| 鉀 | 401mg | 20% | |
| 鎂 | 258mg | 86% | |
| 鈣 | 47mg | 6% | |
| 氯 | 7.25mg | - | |
| 硫 | 138.29mg | - | |
| 鐵 | 6.2mg | 41% | |
| 鋅 | 3.63mg | 33% | |
| 碘 | - | - | |
| 硒 | 2.45μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.56mg | 70% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 4.4mg | 31% | |
| 維生素K | - | - | |
| 維生素B1 | 0.28mg | 20% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | 0.21mg | 15% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.2mg | 16% | |
| 葉酸 | 30µg DFE | 8% | |
| 泛酸 | 1.23mg | 25% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 638mg | - |
| 異亮氨酸 | 321mg | - | |
| 甲硫氨酸 | 155mg | - | |
| 蘇氨酸 | 299mg | - | |
| 賴氨酸 | 568mg | - | |
| 色氨酸 | 182mg | - | |
| 纈氨酸 | 427mg | - | |
| 苯丙氨酸 | 596mg | - | |
| 胱氨酸 | 393mg | - | |
黃酮醇類 |
蘆丁 | 15.4mg | - |