| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 36千卡 | 2% |
| 蛋白質(zhì) | 1.9g | 3% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 7.4g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.4g | 6% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.04g | - | |
礦物質(zhì) |
鈉 | 65.6mg | 3% |
| 磷 | 36mg | 5% | |
| 鉀 | 243mg | 12% | |
| 鎂 | 19mg | 6% | |
| 鈣 | 65mg | 8% | |
| 氯 | 101.16mg | - | |
| 硫 | 1.88mg | - | |
| 鐵 | 0.8mg | 5% | |
| 鋅 | 0.39mg | 4% | |
| 碘 | - | - | |
| 硒 | 0.95μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 907.2μg | 113% |
| 維生素D | - | - | |
| 維生素E | 2.01mg | 14% | |
| 維生素K | 257.5μg | 322% | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | 0.18mg | 13% | |
| 維生素B12 | - | - | |
| 維生素C | 34mg | 34% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 12µg DFE | 3% | |
| 泛酸 | 0.21mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 0.5mg | 0% | |
氨基酸 |
胱氨酸 | 7mg | - |
萜類 |
葉黃素 | 3770μg | - |
黃酮醇類 |
蘆丁 | 63.3mg | - |