| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 331千卡 | 17% |
| 蛋白質(zhì) | 21.4g | 36% | |
| 脂肪 | 1.3g | 2% | |
| 碳水化合物 | 62.5g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 8.3g | 33% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.08g | - |
| 多不飽和脂肪酸 | 0.59g | - | |
礦物質(zhì) |
鈉 | 0.6mg | 0% |
| 磷 | 218mg | 31% | |
| 鉀 | 1215mg | 61% | |
| 鎂 | 164mg | 55% | |
| 鈣 | 176mg | 22% | |
| 氯 | 0.93mg | - | |
| 硫 | 135.52mg | - | |
| 鐵 | 5.4mg | 36% | |
| 鋅 | 2.07mg | 19% | |
| 碘 | - | - | |
| 硒 | 4.61μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.83mg | 104% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 7.74mg | 55% | |
| 維生素K | 5.6μg | 7% | |
| 維生素B1 | 0.18mg | 13% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2mg | 14% | |
| 葉酸 | 394µg DFE | 98% | |
| 泛酸 | 0.78mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | 65.9mg | 13% | |
氨基酸 |
亮氨酸 | 1812mg | - |
| 異亮氨酸 | 1078mg | - | |
| 甲硫氨酸 | 326mg | - | |
| 蘇氨酸 | 905mg | - | |
| 賴氨酸 | 1512mg | - | |
| 色氨酸 | 319mg | - | |
| 纈氨酸 | 1309mg | - | |
| 苯丙氨酸 | 1362mg | - | |
| 胱氨酸 | 245mg | - | |
黃酮醇類 |
蘆丁 | 516.8mg | - |