| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 265千卡 | 13% |
| 蛋白質(zhì) | 12.1g | 20% | |
| 脂肪 | 1.5g | 2% | |
| 碳水化合物 | 65.6g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 29.9g | 120% | |
| 嘌呤 | 166mg | - | |
脂類 |
單不飽和脂肪酸 | 0.4g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
礦物質(zhì) |
鈉 | 48.5mg | 2% |
| 磷 | 292mg | 42% | |
| 鉀 | 757mg | 38% | |
| 鎂 | 152mg | 51% | |
| 鈣 | 247mg | 31% | |
| 氯 | 74.79mg | - | |
| 硫 | 63.56mg | - | |
| 鐵 | 97.4mg | 649% | |
| 鋅 | 3.18mg | 29% | |
| 碘 | - | - | |
| 硒 | 3.72μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.32mg | 40% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 11.34mg | 81% | |
| 維生素K | - | - | |
| 維生素B1 | 0.17mg | 12% | |
| 維生素B2 | 0.44mg | 31% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.5mg | 18% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
異亮氨酸 | 510mg | - |
| 蘇氨酸 | 505mg | - | |
| 色氨酸 | 155mg | - | |
| 纈氨酸 | 468mg | - | |
| 苯丙氨酸 | 435mg | - | |
| 胱氨酸 | 238mg | - |