| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 198千卡 | 10% |
| 蛋白質(zhì) | 12.79g | 21% | |
| 脂肪 | 6.01g | 10% | |
| 碳水化合物 | 25.37g | 8% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.4g | 22% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.12g | - |
| 多不飽和脂肪酸 | 2.88g | - | |
礦物質(zhì) |
鈉 | 3728mg | 186% |
| 磷 | 159mg | 23% | |
| 鉀 | 210mg | 10% | |
| 鎂 | 48mg | 16% | |
| 鈣 | 57mg | 7% | |
| 氯 | 5748.58mg | - | |
| 硫 | 27.75mg | - | |
| 鐵 | 2.49mg | 17% | |
| 鋅 | 2.56mg | 23% | |
| 碘 | - | - | |
| 硒 | 7μg | 12% | |
| 氟 | - | - | |
| 銅 | 0.42mg | 52% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 26.1μg | 3% |
| 維生素D | - | - | |
| 維生素E | 0.01mg | 0% | |
| 維生素K | 29.3μg | 37% | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 0.23mg | 17% | |
| 維生素B6 | 0.2mg | 14% | |
| 維生素B12 | 0.08μg | 3% | |
| 維生素C | - | - | |
| 煙酸 | 0.91mg | 6% | |
| 葉酸 | 19µg DFE | 5% | |
| 泛酸 | 0.34mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | 72.2mg | 14% | |
氨基酸 |
亮氨酸 | 820mg | - |
| 異亮氨酸 | 508mg | - | |
| 甲硫氨酸 | 129mg | - | |
| 蘇氨酸 | 479mg | - | |
| 賴氨酸 | 478mg | - | |
| 色氨酸 | 155mg | - | |
| 纈氨酸 | 547mg | - | |
| 苯丙氨酸 | 486mg | - | |
黃酮醇類 |
蘆丁 | 41.44mg | - |