| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 27千卡 | 1% |
| 蛋白質(zhì) | 1.4g | 2% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 5.8g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.1g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.11g | - | |
礦物質(zhì) |
鈉 | 2.2mg | 0% |
| 磷 | 33mg | 5% | |
| 鉀 | 209mg | 10% | |
| 鎂 | 15mg | 5% | |
| 鈣 | 15mg | 2% | |
| 氯 | 3.39mg | - | |
| 硫 | 18.69mg | - | |
| 鐵 | 0.7mg | 5% | |
| 鋅 | 0.22mg | 2% | |
| 碘 | - | - | |
| 硒 | 0.62μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 353.7μg | 44% |
| 維生素D | - | - | |
| 維生素E | 0.88mg | 6% | |
| 維生素K | 14.3μg | 18% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.17mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | 62mg | 62% | |
| 煙酸 | 0.5mg | 4% | |
| 葉酸 | 3.6µg DFE | 1% | |
| 泛酸 | 0.06mg | 1% | |
| 生物素 | 1.6μg | 4% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 61mg | - |
| 異亮氨酸 | 40mg | - | |
| 甲硫氨酸 | 40mg | - | |
| 蘇氨酸 | 51mg | - | |
| 賴氨酸 | 63mg | - | |
| 色氨酸 | 20mg | - | |
| 纈氨酸 | 58mg | - | |
| 苯丙氨酸 | 50mg | - | |
| 胱氨酸 | 37mg | - | |
萜類 |
葉黃素 | 775μg | - |
黃酮醇類 |
蘆丁 | 21.2mg | - |